Blast Off with Breakfast

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Eating breakfast is one of the best ways to get your family off to a positive start to their day. It also helps support learning potential for your child. Try some of these quick breakfast ideas:

  • Whole wheat tortilla wrap with cheese and salsa
  • Rice cakes, cheese sticks and canned peaches
  • Smoothie shake made with fruit, yogurt and milk
  • Cereal trail mix, banana and yogurt
  • Whole wheat pita spread with light cream cheese and wrapped around a banana.

Looking for more information to help keep you and your family healthy? Call Health Connection at 705-721-7520 or 1-877-721-5720 to speak with a public health nurse or visit the health unit’s website at